Coach CJ
Manager · Boxing
A true student of the sweet science. Technical, detail-focused, and quick to make you better.
- Amateur boxer
- Trained under a pro MMA fighter
- 4+ years coaching boxing
Open Mon–Sat
Boxing fitness · Boonton, NJ Boxing for everybody. No labels.
Walk in any time during open hours. A coach takes you through 10 rounds of boxing and strength, and you're done in about 36 minutes. First-timers and fighters train on the same floor.
Walk in any time during open hours. A coach takes you through 10 rounds of boxing and strength. Done in about 36 minutes.
Book your free first workout
Includes an intro to boxing
with a coach. Gloves provided.
4.9 out of 5 stars, 67 Google reviews · “Did one free class and I've been hooked ever since.”
Includes an intro to boxing with a coach · 4.9 out of 5 stars, 67 reviews
No class times. Just show up.
Ten stations around the room. Each one has a tablet showing the move. The bell keeps time, and a coach keeps you honest. Workouts change every day.Ten stations, each with a tablet showing the move. The bell keeps time and a coach keeps you honest. Workouts change every day.
01: Walk in
Any time during open hours. Start at any station.
Any time during open hours.
3:00: Ten rounds
Three minutes each, 30 seconds rest. Half boxing, half strength.
30 seconds rest. Half boxing, half strength.
Coach: On the floor, every roundEvery round
Fixing your stance, your punches and your pace as you go.
Fixing your stance and punches as you go.
36: Minutes, done
Gloves provided. Just bring water and sneakers.
Gloves provided.
Meet the coaches
Our coaches box, lift and fight, and they know how to teach someone who has never thrown a punch. Want to go further? Optional sparring runs every other week. Sparring takes place at a different location with a ring.
Coach Jon
Boxing · Strength
Persistent, and driven to help people reach their goals. Brings real strength training to the bag.
- NJ USPA squat/deadlift record holder
- ISSA Certified Personal Trainer
- Jiu jitsu and kickboxing competitor
Coach Niko
Boxing · Strength
Coach Steve
Boxing · Strength
Want to go further? Optional sparring runs every other week. Sparring takes place at a different location with a ring.
What members say
“There is no intimidation factor that may be felt in boxing or MMA gyms.”
“The trainers make every session feel like personal training, pushing you to achieve your best.”
“There are no egos, just great people helping each other become better every day.”
“I've been kick boxing my whole life, but my technique has never been as dialed in as it is now.”
Why “No Labels”
Inspired by our two boys
Erik and Mimi fell in love with boxing at Mendez Boxing in Manhattan, and they wanted to give others that same feeling of family. They're also parents of two amazing boys with nonverbal autism. That's where the name comes from.
Everyone who walks in is coached as who they are. We also host free events for schools and day programs in the special needs community, all year round.
Read our story →One gym,
three programs
Boxing Fitness
Adaptive Fitness Little Champs Your first round's on us
A coach walks you through the basics, then you do the full workout. Afterward, we'll go over monthly memberships and visit packs, and help you pick what fits. Afterward, we'll go over memberships and visit packs.
Step 1 of 2Next: pick your time
“Did one free class and I've been hooked ever since.” Johnathan · Google review
Your first month
- Visit 1
- Intro to boxing, then the full workout
- Week 1–2
- Come 1–4 times a week, depending on your schedule and goals. Workouts change daily.Come 1–4 times a week. New workout every day.
- Week 4
- Coaches know your name and your combinations.
Open hours
Open Mon–Sat
- Monday
- 6:30am–10:30am4pm–7:30pm
- Tuesday
- 6:30am–10:30am4pm–7:30pm
- Wednesday
- 6:30am–10:30am4pm–7:30pm
- Thursday
- 6:30am–10:30am4pm–7:30pm
- Friday
- 6:30am–10:30am
- Saturday
- 7am–11am
- Sunday
- Closed
112 Cornelia St, Boonton, NJ 07005
