Adaptive Fitness

BOXING & FITNESS FOR ALL ABILITIES

Private & Small Group Training for kids and adults with autism, Down syndrome, Cerebral Palsy and other developmental, intellectual, and physical disabilities.

Embracing Inclusivity: Our Adaptive Fitness Program

We are proud to introduce our Adaptive Fitness Program, dedicated to providing a welcoming and inclusive environment for children and adults with intellectual and developmental disabilities. Our passionate owners, Erik and Mimi, who have a deep personal connection to this cause...as parents of two boys with non-verbal autism, they understand the unique needs of individuals with disabilities, making them the perfect advocates for this program.

Our Adaptive Fitness Program Offers:
Private Training: Tailored one-on-one sessions to cater to individual needs and abilities.
Small Group Sessions: A supportive and social setting for those who thrive in group dynamics.
Expert Instructors: Our trainers specialize in adapting fitness routines to accommodate different abilities.
Safe and Inclusive Space: A gym where everyone is valued, respected, and encouraged to reach their full potential.

We believe in breaking down barriers and providing a fitness experience that empowers individuals of all abilities. Join us in this journey towards a healthier and happier you. Learn more about our owners' story and why they are passionate about this program here.

How It Works

Getting started is simple. We're here to guide you every step of the way.

1. Free Assessment

We start with a complimentary intro session to understand your unique needs, goals, and abilities.

2. The Perfect Match

Based on the assessment, we recommend the best fit: private 1-on-1 training or our supportive small group sessions.

3. Start Your Journey

Join our community and start building strength, confidence, and friendship in a safe, inclusive environment.

The reason he is able to persevere and keep going is because he KNOWS and can really feel your belief in him and your sincere understanding. That alone is priceless, love you guys! - Sharon

The Benefits of Boxing and Fitness for Neurodiverse Individuals

In recent years, the benefits of incorporating boxing and fitness activities into the lives of individuals with special needs have become increasingly recognized. Beyond the physical workout, these activities offer a myriad of advantages that contribute to overall well-being and quality of life.

Physical Fitness: Boxing and fitness activities offer an excellent way for individuals with special needs to improve their physical fitness levels. From cardiovascular endurance to strength and flexibility, engaging in these activities can help enhance overall health and vitality.
Confidence Building: Participating in boxing and fitness programs can significantly boost self-confidence and self-esteem among individuals with special needs.
Stress Relief and Emotional Well-being: Physical activity, including boxing and fitness training, is known to release endorphins, the body's natural mood elevators. For individuals with special needs, who may experience heightened levels of stress or anxiety, engaging in these activities can provide a healthy outlet for releasing tension and promoting relaxation.
Improved Focus and Concentration: Boxing and fitness routines require focus, concentration, and discipline, which can translate into improved attention spans and cognitive abilities for individuals with special needs. Through structured training sessions that emphasize technique and form, participants learn to channel their energy and concentrate on the task at hand, leading to enhanced cognitive function and mental clarity.

Safety & Accessibility First

We've designed our facility and program to be a safe haven for everyone.

Wheelchair Accessible

Our gym floor and facilities are fully accessible.

Sensory Aware

We can adjust music and lighting to accommodate sensory sensitivities.

Certified & Caring Staff

Our coaches are trained in adaptive fitness and first aid.

Accessible Gym Space

See Our Space

A peek inside where the magic happens.

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WOW! What an incredible time we had working out and learning some boxing skills with you! A HUGE thank you to Mimi and Erik for creating such an amazing, welcoming, and empowering environment for our members. Your energy, expertise, and passion made this experience unforgettable!
- Roxanne from JoyDew

Meet our Coaches

We don't just talk the talk.

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Coach Dave

Boxing, Strength & Conditioning Coach

Meet Coach Dave - A former professional MMA fighter with a passion for adaptive fitness. Dave’s journey is marked by discipline, resilience, and an unwavering commitment to helping others. With a background in wrestling and a lifetime love for fitness, he brings a unique blend of experience and dedication to our team. As a former Marine and a dad to an amazing boy with autism, Dave understands the importance of tailored fitness programs for everyone.

Check out the creds!
βœ… Former Professional MMA Fighter πŸ₯‹
βœ… Dedicated Adaptive Fitness Coach πŸ’ͺ
βœ… Marine Corps Veteran πŸ‡ΊπŸ‡Έ

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Coach Dan

Strength & Conditioning Coach

Meet Dan - A passionate and dedicated adaptive fitness trainer with extensive experience in special education and coaching. Dan excels at fostering inclusive fitness environments where everyone can thrive. With a rich background as a Special Education teacher and a diverse coaching portfolio, he brings an empathetic and innovative approach to our team. Dan’s commitment to adaptive fitness is evident in his personalized workout programs and his work with students with disabilities, backed by continuous professional development.

Check out the creds!
βœ… Special Education Teacher with a Master’s in Special Education πŸ“š
βœ… Adaptive Fitness Program Developer πŸ’ͺ
βœ… Unified Basketball Team Head Coach πŸ€

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Coach Jon

Boxing, Strength & Conditioning Coach

Meet Jon - A NJ USPA squat/deadlift record holder πŸ† and active Jiu Jitsu and Kickboxing competitor. Jon has incredible persistence and a passion for helping others achieve their goals. Despite his struggles with Tourette’s syndrome, he has never let it hold him back. His personal experience with Tourette’s has given him deep empathy and a unique understanding of the challenges others face. His expertise in strength training combined with boxing will elevate your fitness to a new level πŸ“ˆ!

Check out the creds!
βœ… USPA Squat/Deadlift record holder πŸ‹οΈβ€β™‚οΈ
βœ… ISSA Certified Personal Trainer πŸ“•
βœ… Jiu Jitsu/Kickboxing Competitor πŸ₯‹

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Coach Chris

Strength & Conditioning Coach

Meet Chris - A dedicated adaptive fitness coach with a strong academic foundation in exercise science and hands-on experience working with individuals of all abilities. Chris is currently completing his degree in Exercise Science and Kinesiology and brings a thoughtful, evidence-based approach to every session. His background includes work in physical therapy settings and leading adaptive fitness programs for young adults with physical and developmental challenges.

As a semi-pro soccer player, Chris knows a thing or two about footwork, teamwork, and showing up consistently (yes, even on leg day ⚽). He carries those same principles into his coaching, creating structured, supportive, and engaging workouts that meet athletes where they are while helping them build strength, coordination, and confidence safely.

Check out the creds!
βœ… Adaptive Fitness Coach with hands-on special needs experience πŸ’™
βœ… Pursuing B.S. in Exercise Science & Kinesiology πŸŽ“
βœ… Semi-Pro Soccer Player ⚽

Check out our Instagram

* FREE INTRO WORKOUT *

βœ… DDD APPROVED βœ…
Contact us for more details